We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly.
We're talking to Andy from Precision Hydration because he matches hydration and the science behind it very well.
If you're a big sweater, cramper or just want to know more about proper hydration then this is a must hear episode.
Everything is cancelled! Well...maybe not everything.
We're all seeing our goal events being cancelled and are getting pretty down about it.
It sucks but there are definitely still ways to challenge ourselves.
We see the smaller underground events popping up, online challenges and heaps more.
Tune in for some great ideas to mix it up during Covid
It's been while due to everything that's happening in the world but we're back with a new episode!
We're doing a double barrel episode on 'How to get started' as requested and because so many people have recently started running.
The other topic we cover is tight calves because every bloody runner has them